Cashew Milk (No Oil, No Refined Sugar, Gluten Free)

My quest to search for a plant milk with no added sugar, no added oil and no E numbers came to a miserable fail despite enduring the embarrassment of spending too much time in the plant milk aisle. The solution was making my own plant milk which was surprisingly easy.


1/4 cup raw cashews (soaked for 6 hours or overnight)
1 cup water


  1. Soak raw cashews for 6 hours or overnight.
  2. Drain cashews and blend in a fast speed blender with water.
  3. Use nut milk as is in cereals or smoothies, the extra fibre is great for you. However
  4. if you are adding to beverages, you may want to put the milk through a nut bag to
  5. sift out the nut particles.