Raspberry Oatmeal (No Oil, No Refined Sugar)

It’s officially Spring in Melbourne, but we are still feeling the arctic blasts of wind and the rains have been relentless. So whilst that’s happening on the outside, I’m tucking into a warm bowl of breakfast oatmeal inside.


1/2 cup oats
3/4 cup water
1/4 cup plant milk
1 banana, mashed. The riper your banana, the sweeter your oatmeal will be.
1/2 cup frozen raspberries
1/4 teaspoon cinnamon
1/4 teaspoon ground flaxseed


  1. Combine oats and water in saucepan and cook over low heat.
  2. Add mashed banana and stir continuously. Stirring helps make a creamy oatmeal.
  3. As the oatmeal comes to a consistency that you like, add the frozen raspberries and cook for another minute.
  4. Serve and sprinkle flaxseed and cinnamon on top.