Miso Meal Soup (No Oil, No Refined Sugar)

This is one of the quickest meals I make during the week. No more than 10 minutes for a really nourishing and belly warming meal. Change up the vegetables and use what you might already have in the fridge. Hardier vegetables will have to be cooked a little longer. You can also leave out the noodles or change it to another starch like cooked rice or a different type of noodles.


Soup base
3-4 cups water
1 tablespoon miso
2 tablespoon wakame (seaweed)

Goodies for the soup
Bean sprouts
Bok choy
Silken tofu
Buckwheat noodles


  1. Place water in a pot and start to bring to a boil.
  2. Add miso and agitate to dissolve.
  3. Add the wakame.
  4. Add the noodles and tofu.
  5. As the water starts to boil, add your other quick to cook vegetables. We only want them to blanch quickly so they don’t lose their crunch or overcook.
  6. Serve in a bowl, makes 2 serves.