Sundried Tomatoes Sweet Potato Burger (No Oil, No Refined Sugar)

We are still in summer even though people are back at work or school. These burgers are great for BBQs or quick lunches when you’re in between pool time. The sundried tomatoes, basil and chilli flavors brings a punch of flavor mellowed by the sweetness of the potato. And I love the crispy crunch of a burger that has been cooked with patience.

I often use these burgers in a buddha bowl (you know I love my buddha bowls). If you do use it in a bun, I suggest using an olive tapanade as a spread, then loading it up with crisp lettuce and sweet juicy tomatoes slices.

Ingredients:

1 garlic minced
1/4 onion chopped
2 button mushrooms diced
4 sundried tomatoes chopped
1 chilli chopped
1/2 cup oat flour
1 can white beans, rinsed and drained
1 cup cooked sweet poatoes
1 tablespoon ground flaxseed
2 teaspoons smoked paprika
1 tablespoon nutritional yeast
1/4 cup spring onions, sliced
1/4 basil

Method:

  1. Sautee onion, garlic, mushrooms, sundried tomatoes and chilli in a pan until onion is translucent and mushrooms cooked.
  2. Place all ingredients in a food processor, except for sauteed ingredients and spring onion. Process until a smooth paste.
  3. Add sauteed ingredients and spring onions and pulse several times.
  4. Shape mix into burger patties. Makes four.
  5. Pan fry on low heat until brown on each side.

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