Pancakes (No Refined Sugar, No Oil)

Chilly mornings call for pancakes. This is a pancakes for one recipe which you can multiply for number of people you’re sharing the love with. Full of oats that have the superpower of cleaning out your arteries. Delicious at the same time!

Ingredients

1 ripe banana
100ml plant milk
3/4 cups rolled oats
1/4 teaspoon cinnamon
1/4 teaspoon ground flaxseed
1/4 teaspoon baking powder

Topping ingredients

1/3 cup frozen berries
1/4 teaspoon cornstarch
1 tablespoon maple syrup

Method

  1. Blend all pancake ingredients in a blender until smooth
  2. Drop batter on medium heat pan to gently cook. Once pancake bubbles on top, flip over to cook and brown the other side. There is no need to use oil of you are cooking on a non-stick ceremic pan.
  3. Whilst pancake is cooking, microwave or cook over the stove all pancake toppings for a minute. Watch the fruit of cooking in a microwave that the fruit doesn’t bubble over.
  4. Serve pancake stacked with fruit compote as a topping with a doll so of nut butter.

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