Alfredo (No Oil, No Refined Sugar)

This is a beautiful creamy pasta without the queasy feeling after eating a rich and greasy meal.
Ingredients

250 grams fettuccini
1 cup peas

Alfredo Sauce
1/4 cups cashews soaked for 6 hours and drained
1/2 white onion, diced
2 cloves garlic, sliced
1 cup cooked cauliflower
1 tablespoon lemon juice
2 tablespoons nutritional yeast
1/4 teaspoon mustard
1/2 cup broth
Salt and pepper
Method

  1. Cook fettuccini following instructions on package.
  2. Whilst fettuccini is cooking, sautee onion in a non-stick pan. Add a small amount of water as onion starts to caramalise to prevent sticking. Add garlic.
  3. Put all ingredients into a food processor and blend until a smooth sauce.
  4. One minute before fettucini is cooked, add peas.
  5. Complete cooking pasta and drain pasta and peas.
  6. Return pasta and peas back into pot, toss alfredo sauce through pasta.
  7. Top with chopped chives. Ready to serve!