Hazelnut Chocolate Slice

I am a huge fan of hazelnut chocolate anything. Naturally, I had to come up with a hazelnut chocolate recipe that is as whole food plant based as possible. This is a super delicious slice that I make for special people in my life. You will find it a winner to bring to parties or batch and freeze in small portions to add as a lunch box treat.
Ingredients:

Slice

1/4 cup peanut butter
1 cup dates (soaked and drained to soften)
1/4 teaspoon salt
2 tablespoon flaxeed
3 tablespoon cocoa powder
1 cup raw hazelnuts
1 1/2 cups oats
1/4 teaspoon vanilla essence
3-4 tablespoons water

Topping (optional)

50g melted dark chocolate
Handful hazelnuts, chopped
1 teaspoon goji berries
Method:

  1. Toast hazelnuts in a pan until slightly browned. You can use roasted hazelnuts and skip this step, but I have found freshly toasted hazelnuts make the slice even more aromatic.
  2. Place dates in food processor and blend. Add remaining slice ingredients and continue to blend.
  3. Add the water teaspoon by teaspoon and stop once the ingredients come into a dough consistency.
  4. Line a square 20cm x 20cm cake tin with baking paper.
  5. Place slice ingredients into tray and press down with the back of a spoon until mostly level. Place in fridge for at least an hour.
  6. For the topping, melt the chocolate in a microwave oven for 30 seconds, or in a bowl placed over a saucepan of boiling water. If you are using the microwave, make sure you watch the chocolate so it doesn’t burn.
  7. Drizzle melted chocolate over slice. Sprinkle with nuts and goji berries.
    Return to the fridge for another 30 minutes before slicing and serving. If you are observing a strict while food plant based diet, you can leave this step out.

Easy Mapo Tofu (No Oil, No Refined Sugar, Gluten Free)

I was missing an Asian inspired tofu dish and decided to make an easy version of mapo tofu. The woody aroma and meaty texture of the shitake mince completes this spicy and salty dish that finishes with a sweet crunch from the spring onions.

Ingredients

1 block (300g) medium firm tofu cut into cubes
1 tablespoon fermented black beans
2 cloves minced garlic
1/2 onion finely chopped
1 teaspoon grated ginger
1 de-seeded chilli finely sliced
1/2 cup sliced spring onions
8 slices dried shitake mushrooms
2 teaspoons soy sauce
1 teaspoon cornflour
Sichuan pepper

Method

  1. Soak the shitake mushrooms in 1/4 cup of hot water for at least 15 minutes.
  2. Sautee onion in a non-stick pan until translucent. Add some of the mushroom water as needed. Add chilli.
  3. Add garlic and ginger and black beans and sautee for half a minute.
  4. Add tofu, soy sauce and remaining mushroom stock. Try not to move the tofu too much or it will break down too much by the end of the cooking process.
  5. Mince the mushroom finely and add.
  6. Leave to simmer for 15 minutes, moving the tofu as little as possible.
  7. In a separate dish, dissolve cornflour in 2 tablespoons of water. This ensures you will not get cornflour lumps in your dish. Add to pan, stirring through only a couple of times. This will help thicken the sauce.
  8. Add sliced spring onions.

Sundried Tomatoes Sweet Potato Burger (No Oil, No Refined Sugar)

We are still in summer even though people are back at work or school. These burgers are great for BBQs or quick lunches when you’re in between pool time. The sundried tomatoes, basil and chilli flavors brings a punch of flavor mellowed by the sweetness of the potato. And I love the crispy crunch of a burger that has been cooked with patience.

I often use these burgers in a buddha bowl (you know I love my buddha bowls). If you do use it in a bun, I suggest using an olive tapanade as a spread, then loading it up with crisp lettuce and sweet juicy tomatoes slices.

Ingredients:

1 garlic minced
1/4 onion chopped
2 button mushrooms diced
4 sundried tomatoes chopped
1 chilli chopped
1/2 cup oat flour
1 can white beans, rinsed and drained
1 cup cooked sweet poatoes
1 tablespoon ground flaxseed
2 teaspoons smoked paprika
1 tablespoon nutritional yeast
1/4 cup spring onions, sliced
1/4 basil

Method:

  1. Sautee onion, garlic, mushrooms, sundried tomatoes and chilli in a pan until onion is translucent and mushrooms cooked.
  2. Place all ingredients in a food processor, except for sauteed ingredients and spring onion. Process until a smooth paste.
  3. Add sauteed ingredients and spring onions and pulse several times.
  4. Shape mix into burger patties. Makes four.
  5. Pan fry on low heat until brown on each side.

Coconut Mango Chia Pudding (No Oil, No Refined Sugar, Gluten Free)

I have just discovered chia. The look of it used to make me shudder until I tried this chia pudding. It’s amazing! This is coconut mango version that reminds of sipping pina coladas by the beach. Chia puddings are best started overnight and assembled the next day. Once assembled, they can be left in the fridge for a few hours until they are ready to serve. These can also assembled in small containers for a picnic or lunch treat.

Ingredients

1 cup coconut milk
3-4 soaked dates
2 tablespoons chia seed
1 teaspoon vanilla essence
1/4 teaspoon cinnamon
1 cup mangoes

Method

  1. Put the vanilla essence, cinnamon, soaked dates and coconut milk through a processor to pulp the dates.
  2. Add chia seeds and leave overnight.
  3. Spoon chia seeds into glasses and layer with mangoes. Finish with a sprinkle of cinnamon.